Which Therapy Approaches Work Best for ADHD?
Which Therapy Approaches Work Best for ADHD? By Luiza Lobo, RP | Registered Psychotherapist If you have ADHD or suspect you might you’ve probably been told to “just focus” or “try harder.” You’ve maybe also wondered whether therapy can actually help, or if it’s just another thing that won’t quite work for a brain […]
Is Online Therapy as Good as In-Person? A Strong Case for Virtual Care
Is Online Therapy as Good as In-Person? A Strong Case for Virtual Care For years, in-person therapy was considered the gold standard. Sitting in a quiet office, across from a therapist, felt like the “real” version of mental health care—while online therapy was viewed as a second-best substitute. After years of clinical work and experience […]