Cognitive Behavioral Therapy
Dialectical Behaviour Therapy
Cognitive Processing Therapy
Acceptance Commitment Therapy
Hi, I’m Jessica. I believe that therapy is a space where you don’t have to carry things alone, a place to feel understood, supported, and empowered to make meaningful changes at your own pace. My approach is compassionate and collaborative, and I work alongside you to help you build insight, develop coping strategies, and navigate challenges with more clarity and confidence.
I often work with individuals experiencing anxiety, depression, trauma and PTSD, ADHD, and challenges with emotion regulation. I also have a special interest in supporting individuals during the perinatal period, knowing how important and vulnerable this stage of life can feel.
In my work, I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I tailor these approaches to your needs so our sessions feel supportive, practical, and meaningful.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology from Yorkville University and a Master of Education in Developmental Psychology from the University of Toronto.
