Anxiety and Depression
Behavioural Issues
Borderline Personality (BPD)
Domestic Abuse / Violence
Eating Disorders
Emotional Disturbance
ADHD
First Responders
Grief
LGBTQ+
Obsessive-Compulsive (OCD)
Relationship Issues
Sexual Abuse
Sexual Addiction
Veterans
Life Transitions
Stress Management
Anger Management
Self-Esteem
Trauma and PTSD
EMDR Therapy
Cognitive Behavioral Therapy
Dialectical Behaviour Therapy
Acceptance and Commitment (ACT)
Internal Family System
Emotionally Focused Couples Therapy
Cognitive Processing Therapy
Somatic Experiencing Therapy
As a Registered Psychotherapist, I bring a warm, collaborative approach to therapy that honors your experiences and empowers your inherent capacity for healing. I believe that within each person lies the wisdom and strength needed for transformation—my role is to create a safe, non-judgmental space where this process can unfold naturally.
My therapeutic approach integrates evidence-based practices with deep respect for your individual story. I work from a trauma-informed perspective, understanding how past experiences shape our present, while focusing on building resilience and practical coping strategies for your daily life.
