Anxiety and Depression
Behavioural Issues
Borderline Personality (BPD)
Domestic Abuse / Violence
Eating Disorders
Emotional Disturbance
ADHD
First Responders
Grief
LGBTQ+
Obsessive-Compulsive (OCD)
Relationship Issues
Sexual Abuse
Sexual Addiction
Veterans
Life Transitions
Stress Management
Anger Management
Self-Esteem
Trauma and PTSD
EMDR Therapy
Cognitive Behavioral Therapy
Dialectical Behaviour Therapy
Acceptance and Commitment (ACT)
Internal Family System
Emotionally Focused Couples Therapy
Cognitive Processing Therapy
Somatic Experiencing Therapy
Deep Brain Reorienting
Emotion Focused Couples Therapy (EFCT)
As a Registered Psychotherapist, I bring a warm, collaborative approach to therapy that honors your experiences and empowers your inherent capacity for healing. I believe that within each person lies the wisdom and strength needed for transformation—my role is to create a safe, non-judgmental space where this process can unfold naturally.
My therapeutic approach integrates evidence-based practices with deep respect for your individual story. I work from a trauma-informed perspective, understanding how past experiences shape our present, while focusing on building resilience and practical coping strategies for your daily life.
