Anger Management
Anxiety and Depression
ADHD
Behavioural Issues
Domestic Abuse / Violence
Emotional Disturbance
Grief
Life Transitions
LGBTQ+
Obsessive-Compulsive Disorder (OCD)
Relationship Issues
Self-Esteem
Sexual Abuse
Stress Management
Trauma and PTSD
Veterans
Work–Life Balance
Cognitive Behavioral Therapy
Dialectical Behaviour Therapy
Exposure Therapy
Gestalt Therapy
Mindfulness-Based Practices
Narrative Therapy
Solution-Focused Therapy
Solution-Focused Therapy
Acceptance Commitment Therapy
As a Registered Psychotherapist (Qualifying), my approach to therapy is warm, collaborative, and client-centred. I view therapy as a space for self-exploration, healing, and growth, a process that unfolds through curiosity, compassion, and connection. I see each client as the expert of their own experience and consider my role to be walking alongside them as they navigate life’s challenges and transitions.
I take an integrative and culturally sensitive approach, blending a variety of techniques to meet each client’s unique needs. I honor clients’ diverse backgrounds and identities, exploring how culture and personal experiences shape their perspectives while supporting their emotional, mental, and physical well-being.
I am committed to creating a safe and inclusive space for clients from all walks of life. At the heart of my work, I value authenticity, empathy, and empowerment, with the goal that clients leave our sessions feeling heard, supported, and more connected to their strengths and sense of self.
