Discover Exciting Workshop Opportunities With Our Team
Master Your Emotions with DBT Skills | PAID
- NEW Date Coming Soon Stay tuned for our next session
Build resilience and emotional wellness through proven Dialectical Behavior Therapy techniques. Join us for this transformative workshop designed to equip you with practical skills for managing intense emotions, improving relationships, and creating a life worth living.
What You’ll Receive:
- Comprehensive DBT skills workbook with exercises and handouts
- Four core modules covered: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
- Real-world practice scenarios you can apply immediately
- Guided mindfulness exercises and audio resources
- A supportive virtual community of individuals on similar journeys
- Expert facilitation from DBT-trained licensed therapists
How to Register: Ready to transform your emotional wellness?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
CPT Group Therapy (Cognitive Processing Therapy for Trauma) | PAID
- NEW Date Coming Soon Stay tuned for our next session
Take the first step toward healing from trauma with Cognitive Processing Therapy (CPT). Join us for this informational workshop designed to help you understand how CPT can transform the way you process traumatic experiences and reclaim your life through evidence-based cognitive techniques.
What You’ll Receive:
- Introduction to CPT principles and how it addresses trauma
- Understanding of stuck points and challenging unhelpful thoughts
- Sample cognitive worksheets and thought record templates
- Information about our upcoming CPT group therapy sessions
- Resources for trauma recovery and self-care strategies
- A supportive virtual community experience
- Expert guidance from licensed trauma therapists trained in CPT
How to Register: Ready to begin your trauma healing journey?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
Discover the Power of Journaling | FREE
- NEW Date Coming Soon Stay tuned for our next session
Transform your mental wellness journey through the therapeutic practice of journaling. Join us for this interactive workshop designed to help you unlock the healing potential of putting pen to paper.
What You’ll Receive:
- Downloadable journaling prompts and templates
- Practical exercises you can use immediately
- A supportive virtual community experience
- Expert guidance from licensed therapists
How to Register: Ready to begin your journaling journey?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
Mindfulness for Stress and Anxiety | FREE
- NEW Date Coming Soon Stay tuned for our next session
Transform your relationship with stress and anxiety through the power of mindful awareness. Join us for this interactive workshop designed to help you find calm in chaos and develop lasting resilience through evidence-based mindfulness techniques.
What You’ll Receive:
- Guided meditation audio recording to take home
- Simple breathing exercises for immediate stress relief
- Body scan techniques to release physical tension
- Printable mindfulness worksheets and daily practice guides
- Personalized action plan for incorporating mindfulness into your routine
- A supportive virtual community experience
- Expert guidance from certified mindfulness instructors
How to Register: Ready to discover inner peace and calm?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
Self-Compassion 101: Stop Being So Hard on Yourself | FREE
- NEW Date Coming Soon Stay tuned for our next session
Transform your inner dialogue and break free from self-criticism through the practice of self-compassion. Join us for this interactive workshop designed to help you develop a kinder, more nurturing relationship with yourself and cultivate the emotional resilience you deserve.
What You’ll Receive:
- Downloadable self-compassion exercises and guided meditations
- Practical techniques to quiet your inner critic
- Self-kindness practices you can use immediately
- Tools to recognize and interrupt negative self-talk patterns
- A supportive virtual community experience
- Expert guidance from licensed therapists
How to Register: Ready to embrace self-kindness and inner peace?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
Building Healthy Boundaries: Communication & Self-Respect | FREE
- NEW Date Coming Soon Stay tuned for our next session
Transform your relationships and reclaim your personal power through the art of healthy boundary setting. Join us for this interactive workshop designed to help you communicate your needs effectively while maintaining respect for yourself and others.
What You’ll Receive:
- Downloadable boundary-setting scripts and conversation templates
- Practical exercises for identifying your personal limits
- Communication strategies you can use immediately
- Self-assessment tools to evaluate your current boundaries
- A supportive virtual community experience
- Expert guidance from licensed therapists
How to Register: Ready to strengthen your boundaries and self-respect?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115
Self-Esteem Reset: Reclaiming Your Worth | FREE
- NEW Date Coming Soon Stay tuned for our next session
Transform your relationship with yourself and rediscover your inherent value through proven self-esteem building techniques. Join us for this interactive workshop designed to help you break free from self-doubt and cultivate unshakeable confidence from within.
What You’ll Receive:
- Downloadable self-worth affirmations and confidence-building exercises
- Practical strategies to challenge negative self-beliefs
- Daily practices you can use immediately to boost self-esteem
- Tools to identify and overcome self-sabotaging patterns
- A supportive virtual community experience
- Expert guidance from licensed therapists
How to Register: Ready to reclaim your worth and build lasting confidence?
- Click the button below to contact us directly OR
- Email: info@lifebridgepsychotherapy.com OR
- Call: +1 (647) 450-7115